Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...

Magnesium is an important macronutrient, and it is the fourth most abundant positively-charged ion in the body. It is one of the electrolytes that cause muscles to contract, and it helps regulate your ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Please provide your email address to receive an email when new articles are posted on . Senna and magnesium oxide both improved the frequency of bowel movements and may be effective for the treatment ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Does Magnesium Help With Depression? If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. "We think of magnesium as just a trace mineral, but it's involved in hundreds ...

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...

A study, conducted by the U.S. Department of Energy’s (DOE) Argonne National Laboratory and published in npj Computational Materials, reveals a mineral defect that might be valuable for quantum ...