Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Walking a marathon is not as easy as it may sound. The hours upon hours of being on your feet for the 26.2 miles (or 42.2 KM) you have to walk can take a toll on your body when not done right. Walking ...

When I started training for my first marathon, I had no idea what time goal to set. I was proud of my half marathon PB and felt like the trust I put into the Runner’s World break 1:45 half marathon ...