The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. “Feel ...

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, and even in risk.

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that mindfulness ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie LaFave played a few beats for UMT and even gave John and Audrey a few drum ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...

Opinions expressed by Entrepreneur contributors are their own. Most entrepreneurs understand the importance of demonstrating confidence, leadership and patience in their role. They know the elements ...