If you’re interested in completely reworking the body’s internal clock, you might be intrigued by medicinal fungi with transformative effects. If you’re just looking to tweak it, you may not need to ...

Night owls are more likely to develop diabetes, warns a new study. But it’s not just due to an unhealthy lifestyle that people who burn the candle at both ends are more at risk, say scientists.

At 2 a.m. on Nov. 6, most of the United States will “fall back” to standard time. Hundreds of scientific studies show the seasonal clock change to daylight saving time triggers persistent misalignment ...

Realigning the body clock with sufficient sleep could help reduce the negative health implications of overweight and obesity, researchers say. Circadian rhythms are 24-hour cycles that the body goes ...

There’s a reason we tend to feel sleepy around the same time each night — and why, if we don’t set an alarm, we tend to wake up at the same time in the mornings. As long as we’re not pulling ...

Between 2015 and 2018, researchers invited 23 people to a laboratory at Brigham and Women’s Hospital in Boston, Massachusetts, for a study of the body’s daily cycles, known as circadian rhythms.

Patricia, P.A., Molzof, H.E., Prapanjaroensin, A., Patel, V.H., Mokashi, M.V., & Gamble, K.L. (in press). Misaligned core body temperature rhythms impact cognitive ...