Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...
Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...
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Fitness tips for every decade of your life – and the mid-life myth you should ignore
The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.
It feels good to push the body to the point of exhaustion. Leaving the gym or a fitness class soaked with sweat is a deeply satisfying manifestation of the endorphins humming around in your brain.
Tackling obesity in children requires a multifaceted approach that addresses both individual behaviors and broader ...
Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...
Parents' Exercise Habits Rub Off On Their Children, According To Swiss Study. Exercise is contagious - at least in the family ...
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