Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” Though there isn’t an official definition, superfoods are generally “loaded ...

For some, no matter how many times you tell yourself ‘new year, new me’ is so 2014, and instead set yourself small, easy tweaks for the year ahead, January can still be a tough month, and today (Blue ...

But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

Consumer demands for on-the-go functionality are fueling growth in the nascent mood-support snack bar, with brands like Mood Bars and others differentiating themselves in a crowded category with the ...

Eating certain "superfoods" can boost your mood and support mental well-being by promoting gut and brain health. Nutrient-rich choices like salmon, wild blueberries, and pumpkin seeds are linked to ...