A few weeks ago, my family and I went out for some last-minute shopping. Several vehicles jockeyed for position, competing for the closest possible parking spot. Even during the busy holiday season, ...

Motivation is widely recognized as a central construct in understanding engagement, persistence, and behavioral change in physical activity and sport ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Promoting physical activity and other behavioral support can help people wanting to reduce their smoking to quit in the short-term. However, after nine months, physical activity delivers no noticeable ...

Mice with reduced leptin signalling in the brain logged nearly twice as many miles on a running wheel compared with normal mice. Leptin is a fat cell-derived hormone that signals the brain when the ...

Please provide your email address to receive an email when new articles are posted on . “This is where that lifestyle medicine comes in that we need to be good at,” Holly Wyatt, MD, professor and vice ...

Loss of motivation can kill your productivity, but if you can switch things up while you work, you’ll keep yourself fresh and focused. Prioritizing and scheduling tasks into activity blocks that ...