New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

When I ask clients about moving their bodies, the most common responses I get are, “I don’t have enough time,” and “I’ll start next week.” Despite knowing its numerous mental and physical benefits, ...

As expected, Nintendo announced a bevy of new games for the Switch during today's Direct. Among them is another entry in the WarioWare series. This time around, you'll need to use your entire body to ...

With the weather warming up, you might feel inspired to clean out your closets, wash your windows and give your house a deep scrub and reorganization. Not only is a clean environment good for your ...