Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Run faster and more efficiently with these moves.

CITEC is funding this large-scale research project with 1.6 million Euro and it will run until 2017. During a project presentation the researchers showcased what their system is capable of. Using the ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...