In the 1640s, French philosopher René Descartes introduced what came to be known as Cartesian dualism, or the idea that although materially connected, the mind and body are separate entities. This ...

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

In the video, she leads viewers through a 12-minute moving meditation that combines mindfulness with some light stretching. You’ll start by writing down a reflection based on the prompt “What is ...

"The call to abandon their illusions about their condition is a call to abandon a condition which requires illusions". Recent explosions of discontent (such as in Seattle in November or in the City of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

My goal is to create space for my clients to discover and to move into who they are meant to be in their lives and in their relationships. I offer a holistic embodied approach that recognizes the deep ...