Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Building muscle has serious perks.

Doing less in the gym can lead to more muscle growth.

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...