AOL

Eccentric Overload Training Is the Muscle-Building Hack You’re Not Using. Here’s Why You Should.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

I’m a personal trainer for CEOs. This is the 20‑minute routine that actually builds muscle

Doing less in the gym can lead to more muscle growth.
FOX31 Denver

Which strength training method is best for you? Experts break down the options

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When it comes to weight-resistance exercise, ...
Times Union

Donohue: Lack of fluid, overload can cramp muscles

DEAR DR. DONOHUE: I am writing about severe thigh-muscle cramping. I am 52 years old, 6 feet tall and weigh 210 pounds. I am currently on enalapril, simvastatin and Lipitor. I try to take a long walk ...