8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

A softer way to work out.

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.