Laptops strain your neck over time—but raising your screen offers quick relief.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No one should wake up in pain. Unless, of course, we're talking about a little bit of soreness from a ...

What Is the Cervical Spine? Where Is the Cervical Spine Located? A long, flexible column extending through most of your upper body, the spinal column consists of seven bones called vertebrae. The ...

Neck stiffness becomes concerning when it is accompanied by neurological symptoms. Pain that radiates to the arm, weakness in ...

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

Let’s face it – most of us spend way too much time sitting at a desk. From long hours hunched over a laptop to endless Zoom meetings that leave you stiff and sore, our bodies are not made for this ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Everyone has had their fair share of health challenges, one of the biggest challenges I have faced was my struggle with neck pain and a frozen shoulder. You might know what I am talking about. I could ...

When you need to stretch out stiff muscles, it’s natural to hear a “snap, crackle, pop!” with no Rice Krispies in sight. But when it comes to your neck, you may be wondering if there may be any ...

Some types of neck surgery include cervical discectomy, cervical fusion, cervical disc replacement, and laminectomy. These procedures address a variety of conditions affecting the top part of the ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...