Are you constantly worried? Do you freeze when making decisions? Does your mental load keep you tossing and turning at night? Do you experience intrusive or unwanted thoughts? Do you feel compelled to ...

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has ...

Sleep disorders affect an estimated 50-70 million Americans and are linked to cardiovascular disease, cognitive impairment, metabolic dysfunction, and increased accident risk. Now, sleep experts say ...

Host Mark Evans welcomes back sleep medicine specialist Dr. Srinivasan Devanathan along with nurse practitioner Desiree Heim for an in-depth discussion on REM Sleep Behavior Disorder (RBD)—a condition ...

Sleep disorders can affect people of any age. Delayed sleep-wake phase disorder, restless legs syndrome, and insomnia are a few examples of disorders that may disrupt sleep cycles in teens. Sleep-wake ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical pathway ...