"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Running is one of the most accessible forms of aerobic exercise and offers many health benefits. It can improve your cardiovascular function, bone health, and your muscular strength/endurance. It can ...

Add Yahoo as a preferred source to see more of our stories on Google. The exaggerated strut of a runway model is a far cry from how regular folks walk. Yet everyone moves in a unique fashion, and your ...

The exaggerated strut of a runway model is a far cry from how regular folks walk. Yet everyone moves in a unique fashion, and your personal gait can indicate a lot about your overall constitution.

Editor's note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. (CNN) — The exaggerated strut of a runway ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The exaggerated strut of ...

“Your gait isn’t something that can be corrected instantly,” Heiderscheit said. “It’s not as simple as saying, ‘Walk differently.’ You may be walking a certain way because one calf muscle is half the ...