The answer is simple: There is crucial information in those feelings. When you push them away in an effort to feel better, you seriously limit your ability to find your way out of those same feelings.

Dr. Rina Koshkina is a results-oriented leader and certified executive coach who uses practical tools to help others perform at their best. I recently read a great MIT article on how executives can ...

I must now return to that critical question – what do we learn about OBEs by discovering a specific brain area that can induce them? Is the TPJ (the temporo-parietal junction) the mystical opening to ...

"I feel completely out of control when I am around food that tastes good!" This is one of the most common things my clients/readers tell me. Does it found familiar? If you’ve found yourself caught in ...