The holidays are exciting - and sleep depriving. Gaze in a mirror and you probably don't see a perfect sleeper. In Gallup polls, perhaps 5% of the population says they sleep well every night. Yet lots ...

We all have bad days. It’s not easy to move through life sometimes. However, we all know someone who seems to feel this way every day. No matter what, they are always in a bad mood. If you notice ...

As with most things in life, romantic relationships are, for many of us, a double-edged sword: While most find it wonderful to love and be loved, developing intimate emotional ties to someone makes us ...

A bad mood is a passing yet pervasive affective state characterised by feelings of irritability, dissatisfaction, sadness or gloom. Unlike acute anger, which usually has a specific and identifiable ...

While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...