Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

After 45, tightening arm jiggle requires more than classic pushups or isolated tricep exercises. Your arms respond best when your shoulders, back, and core support the movement so the upper arms move ...