Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...
Grab your kegel balls and take note. Childbirth, hormonal changes, age, constipation and even excessive coughing (yes, really) can lead to pelvic floor muscle weakness, leaving you open to ...
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