Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

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The research on squat range of motion (ROM) suggests that most benefits can be achieved with quarter-squats, half-squats, parallel squats, or deep squats. New Definition (a little humor): "Ass to ...

Most people should squat "to parallel," but there are times for going higher or lower.