Your heart has been doing its job faithfully for years, beating steadily in the background while you go about your daily life. Then suddenly, you become acutely aware of every beat as it seems to ...

A pioneering new study found that even if people had a high genetic risk of heart disease or stroke, healthy sleep patterns could help offset that risk. Getting a good night's sleep could be ...

Share on Pinterest Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. David Prado/Stocksy Researchers report that better sleep may translate into a lower risk of ...