The Pendlay row is one of the most effective barbell exercises for developing a strong, powerful back, particularly for strongman athletes and lifters who want to build strength that carries over ...
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The Pendlay row is a secret weapon for building a strong, powerful back – here's how to nail it
Popularised by prolific weightlifting coach Glenn Pendlay, the Pendlay row is a more explosive variation of the bent-over row. A firm favourite of seasoned lifters, the move is one of the most ...
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