People engage in a plethora of habits, exercises or techniques to calm their minds. However, some of the recent studies in ...

Now seeing clients virtually, anywhere in the State of Texas and Florida! My approach to therapy begins with the understanding that I am an advocate for the values of self-determination and personal ...

If asked to define peace, you might instinctively say, “the absence of conflict.” But in reality, peace is much more than that. It is about finding a sense of calm even when life feels overwhelming.