If you have concerns about solo hiking or running after dark, you may want to carry a personal safety alarm to help in a crisis. But let's keep one thing straight: you should not rely solely on a ...

Whether you’re pacing intervals at a local high school track or traversing a remote mountain trail, you can never be too cautious when it comes to personal safety. As a runner, it’s important to ...

According to the Centers for Disease Control (CDC), more than one in three women will experience some form of assault in their lifetime. This can make it difficult to perform simple tasks, such as ...

Traveling alone can be dangerous, especially if you exercise, shop or commute in the afternoon or evening. According to a study conducted by the United States Department of Justice, most violent ...

Traveling alone can be dangerous, especially if you exercise, shop or commute in the afternoon or evening. According to a study conducted by the United States Department of Justice, most violent ...