Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Smart fitness equipment brand Tonal teamed up with trainer and fitness influencer Kristin McGee for the launch of its Pilates program, and accompanying campaign. The brand has previously offered ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Pilates is all about using your mind to control muscles. Named after its inventor, Joseph Pilates, who called it Contrology, the exercises emphasize flexibility and core strength. Pilates exercise ...

Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...

Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

Everyone remembers where they were when Raven Ross did jumping jacks in the pods on Love Is Blind Season 3. Fellow contestant Bartise may have been talking about life and love, but Ross was busy doing ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Traditional Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. It combines practical movement styles and ideas of martial arts, dance, gymnastics, and yoga. In ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...