Sit-ups, Crunches oder auch der Plank – das sind die Klassiker unter den Bauchübungen. Und wenn wir mal ehrlich sind, steht uns oft der Sinn nach neuen Übungen, die etwas Schwung in unsere Routine ...
Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...
Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...
Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...
Wand-Pilates strafft den Körper schonend und stärkt deine Haltung. Pilates-Expertin Stefanie Rahn zeigt dir das perfekte ...
There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the ...
If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...
If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...
If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. A barre and pilates ball ...
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Pilates mit Reformer & Cadillac im Test
An Reformer-Pilates führt aktuell kein Weg vorbei. Anders ausgedrückt: In jedem Feed auf Instagram wird gestretcht, gedrückt und geslided, was das Zeug hält. Mal ganz abgesehen von den Städten, in ...
Los geht’s mit einem Zehn-Minuten-Workout von Fitness-Star Lilly Sabri. Zwei Handtücher ersetzen den beweglichen Reformer-Schlitten. Die Handtücher kommen unter die Füße, schon kann es losgehen. Side ...
There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the ...
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