The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

Planks and jumping jacks are perfectly fine workout moves. But if you combine the two together, you can actually get an even better total-body workout. Meet: the plank jack! Plank jacks involve ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...

Forearm plank holds are great for building core stability. The exercise engages all major muscle groups in the core, ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

In a fitness industry crowded with fast trends, flashy promises, and short product life cycles, Pure Plank has taken a noticeably different approach. The ...