Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

"Frontal EEG Asymmetry Associated with Positive Emotion is Produced by Very Brief Meditation Training" Moyer, C., et al. Psychological Science, publication forthcoming. Meditating for just 15 minutes ...

This calming guided meditation offers a quick and effective way to start the morning by centering the mind through powerful positive affirmations. The practice focuses on aligning the breath with ...

Practice may help regulate gut microbiome and lower risk of ill health, study of Buddhist monks finds It is a practice favoured by Lena Dunham, Tom Hanks and Lady Gaga to boost their focus and bring ...

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers. The study is the first to link positive well-being to ...

Usually we assume that a positive experience will boost our feelings of positive emotion. But a new study, led by University of North Carolina, Chapel Hill, psychologist Barbara Fredrickson, considers ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...

Raja Yoga Centre Ltd, Hong Kong is a non-profit charity organization and has been offering meditation courses, classes, positive thinking, self-development, holistic wellness workshops, and children’s ...