Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

Scientists discerned that a person’s neural and behavioral outcomes shifted when simply vividly imagining a positive ...

Make it a good day. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California has taken to TikTok to share the positive morning affirmation that he promises can ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

Those of us who make things are idealistic. We see the beauty of how a new idea can change the world and we run after that vision. Sometimes, we put well-intentioned policies in place, or execute new ...

We all hear about the power of positive thinking, and seemingly all the time. By now, we know that studies show it can result in anything from decreasing depression to increasing our lifespan. But I’m ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...