The surgical approach for total hip arthroplasty continues to be a controversial topic among joint replacement surgeons. Traditional approaches, such as the posterior approach and the anterolateral ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...