Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

THE MOST COMMON posture-related mistake we all make? Assuming that it only affects our appearance. It’s true – we do look better when we stand up straight, but it goes way beyond that. Poor posture ...

EIGHTY PER CENT OF ADULTS GET BACK PAIN – AND MORE AND MORE CHILDREN ARE JOINING THEM FOCUS ON CANCER SUPPORT GROUP LEARN HOW YOUR HOSPITAL WORKS! THE IMPORTANCE of good posture can never be ...