Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Celebrity trainer Megan Roup is revealing her three favorite energy-boosting pre-workout snacks -- chia pudding, carrots and hummus, and peanut butter and jelly. The proof is in the pudding. “I love ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve had plenty of chats with registered ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the Start TODAY monthly challenge also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...