Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain ...

Protein is key In addition to micronutrients, the body also needs carbohydrates, fats and proteins—known collectively as macronutrients. Proteins provide the body with the essential amino acids needed ...

Pain in the triceps most often occurs due to triceps tendonitis. Other possible causes include triceps tears and snapping triceps syndrome. Treatments can depend on the cause. The triceps muscle is ...

Muscle strains and sprains are common injuries among teen athletes, often causing distress for athletes and their parents. Understanding the causes, recognizing the symptoms, and knowing how to ...

Myalgia often results from muscle strain, injury, or overuse. Chronic conditions like fibromyalgia may require treatment to ease myalgia. Using stress management techniques, like journaling, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

A SLAP tear can be a serious injury no matter your age or professional level. It is common in baseball and softball pitchers, position players and other athletes who do a lot of overhead arm motions ...

There are many different causes of calf pain. It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, bones, nerves, and blood ...

Patricia Yárnoz Esquíroz is a member of CODINNA, SEEDO, IdiSNA and SENPE, and works with AECC. More and more people over the age of 50 are taking up physical exercise. Medical associations ...