Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to ...

Fad diet trends are a thing of the past. If you ask the social media, a new approach has come to light – known as intuitive eating – followed by none other than Taylor Swift for the past 15 years.

Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...