Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or uncertainty with the barbell.Most people fail at bench pressing not ...
The bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...
In this latest Fitness Corner, strength coaches Johnny Parker and Duane Carlisle discuss the importance of proper technique and safety in the weightroom.** When players clash on the gridiron, it's ...
In an offseason with an Ohio State defense receiving more hype than a new Star Wars movie, one defensive lineman was singled out by Larry Johnson for taking the biggest leap in his position room.
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