Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways to build strength, improve posture, and sculpt a powerful back.

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Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Now that you've decided to try out strength training, you probably know that the basic idea is utilizing resistance — whether that's with resistance bands, weights, or simply your own bodyweight — in ...