Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...
Fitgurú on MSN
Beyond the Bar: Why the Pull-Up Has Reclaimed Its Throne as Americas Ultimate Power Move
Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...
Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...
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