Media experts have trained 12 young female journalists from PUNCH Newspapers on gender-sensitive reporting and newsroom leadership. Held on Friday at the PUNCH Place in Ogun State, the training was ...

Many times people use common words to describe punching power in boxing: Things like "explosive", "heavy hands", "sharp" and so on. All those can be explained by physics. There are actually two kinds ...

With less than one week until Yuki Kondo faces "Axe Murderer" Wanderlei Silva at PRIDE "Final Conflict," the Pancrase organization offered an interview session with Yuki Kondo on Tuesday evening at ...

Little time, big payoff – high-intensity interval training packs a punch. “High-intensity interval training (HIIT) is where the person gives a 100 percent all-out effort in a short, intense burst of ...

TAMPA – Former light heavyweight world champion Antonio Tarver unveils his new Signature Punch training center for amateur and professional boxers this week in Tampa. Media day is scheduled for ...