Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

An important question in systems neuroscience is how behavioral state modulates the processing of sensory signals in large networks of neurons. To gain further insights into the impact of behavioral ...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete with calisthenics, dumbbells and suspension training. Pick one of the below ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

This material originally appeared as one long article in Linear Audio Volume 2, published in September 2011. Linear Audio is a book-format audio magazine published half-yearly by Jan Didden. These ...