As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...