When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

The progressive muscle relaxation exercise is conducted while participants are seated or lying on yoga mats. Noriega guides the group slowly through tensing and then relaxing each muscle group, from ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Whether you love lifting weights or are just getting started with resistance bands, continuously (and gently) challenging yourself can help you succeed. One way to do this is to use the concept of ...

Stuttering, a speech disorder characterized by disruptions in the flow of speech, can significantly impact one’s confidence and communication skills. People who stutter often face challenges in ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...