If you’re like a large swath of the golfing population, yellow golf balls are a common sight during practice (or warmup) sessions on the range. The bright color makes the ball easy to spot, which is a ...

Go to the range at your local public course and there’s a good chance you’ll find a plethora of yellow golf balls. The range serves a purpose for golfers who need to knock off the rust before a round ...

Welcome to MythBusters, a Golf Digest+ series where we explore answers to some of golf’s most common questions through a series of tests with real golfers. While our findings might fall short of ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises. “One of my favorite reasons for ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

While it might be at least five years before the new balls become the ones you play, you might have some questions about the balls you currently carry in your bag. For example, who among us hasn't ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...