We can’t biohack our taste buds, but we can shift our habits.

Sugar lights up parts of the brain that make us feel good, but also causes addiction. Here's why it's bad and how to avoid a sugar addiction. We owe our sweet tooths to the Arab world of the 7th and ...

Sugar is the single worst ingredient in the modern diet as it can have harmful effects on metabolism and contribute to all sorts of diseases. Sugar is the single worst ingredient in the modern diet.

Are you addicted to junk food filled with sugar? Is that even possible? Is addiction driving the obesity epidemic? Addiction to food is a very controversial issue. There are many strong opinions in ...

Commit to swapping your next soda for a sparkling water. That small, intentional choice is the first step to breaking the ...