This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

This course explores variations, progressions, and regressions of back exercises (also known as pulling exercises, pull day workouts, or posterior chain routines). Designed for fitness, performance, ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

"It's never too late to get stronger," Teresa Burkett said. A 65-year-old is proving that fitness training and building strength isn’t just for young people. Teresa Burkett, who shares inspirational ...