Usain Bolt, the world's fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That's mind-blowingly fast for a human. It's about the same speed as ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

By McKenzie Brown Hustle Hard Running Co was created based on a simple belief: When athletes are coached the right way, they ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...