When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Amyra Dastur keeps setting the fitness bar higher for us with every snippet off her gym diaries. The actor swears by high intensity workout routine and kickboxing and ensures to share glimpses of her ...