This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Chicago’s own Anne Beall, award-winning ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...

“You’re so stupid. How could you mess this up again?” Sound familiar? If so, you’re not alone. For many of us, our inner voice is our harshest critic, tearing us down with a running commentary of self ...

Extensive research has shown that developing self-compassion leads to an increase in happiness, wisdom, curiosity, connectedness, and emotional resilience; Self-compassion contributes to the ability ...