Growing up as the eldest child often comes with extra responsibilities—which can shape the way you parent your own kids.

“Do we really get to stay up late? All the way to the big countdown?” asked the 7-year old. “That’s right, you get to ring in the New Year as long as you can stay awake kiddo!” said the smiling father ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...