Whether you hate exercising in front of people, don’t want to pay a monthly membership fee, or don’t have a lot of time, setting up a home gym is an effective and convenient way to get a workout in.

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...